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Max (wrestler 1), how much weight do you have to cut? | |
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Well coach, I wrestle at 68 kilograms and I weigh 71 right now, so I have to cut three kilos. | |
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Jerry (wrestler 2), how about you | |
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I wrestle at 84 coach, and I’m about three kilos over. | |
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Okay. We are six weeks away from the regional championships. I want you two to start doing double days (two workouts per day). | |
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How much conditioning and how much mat time (wrestling) coach? | |
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Morning workouts are conditioning and afternoons are mat time. | |
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How do you want us to organize the morning conditioning sessions? | |
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Tuesdays and Thursdays are road and track work. I want you to start with a 3 kilometer run that you have to finish in less than 12 minutes. After that, I want you on the track. | |
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What’s the track workout, coach? | |
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Six hundred meter sprints, followed by four 200 meter sprints, and finish with two 800 meter sprints | |
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What about weekends? | |
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On Saturday mornings, we are going to run to the top of Eagle Mountain. | |
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Are you going to run with us coach? | |
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Of course. I have to make sure you guys run all the way to the top. | |
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What’s our Monday, Wednesday, Friday conditioning schedule? | |
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Circuit training. I’ve made up a program of five circuits each consisting of six stations. | |
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Sounds good coach. When do we start? | |
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Tomorrow morning. | |
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What time? | |
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Six a.m. | |
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Oh no! |
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